Guest post by Stephanie Haywood

Most of us had no idea at the beginning of the year that we’d be hit by a pandemic. As we’ve self-isolated at home and been away from our daily routine, it’s been pretty bewildering at times, especially when we haven’t had access to our local fitness facility or yoga studio. To help you make self-care a priority during this troubling time, we’ve pulled together some tips and tricks we have found useful over the last few months.

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Make Sure You Work Out

Whether you build a home gym or exercise safely outdoors, there are still many ways to get in a workout. Here are a few links to help you find the right routine for your lifestyle.

Here's How Often You Should Exercise To Reduce Stress, According To A New Study

The Best Full-Body Workout You Can Do Anywhere

The Best Home Gym Equipment for 2020

How to Run Safely Amid Coronavirus Concerns

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Stay On Top of Eating Habits

Eating nutritiously will alleviate tension and keep you healthy! Here are few links with tips to help keep your diet on track, or get it back to where you want it to be.

Stress Eating? Try These 6 Tips to Stay Avoid Binge Eating During COVID-19

24 Foods Scientifically Proven to Help Ease Depression (and Ideas for Preparing Them!)

8 Pantry Recipes From Ingredients You Already Have at Home

Where Does Costco Deliver? Costco Delivery Online Near Me

7 Reasons You Need a Greens Powder

Maintain a Positive Outlook

Look for ways to reduce stress, stay positive, and care for your mental health. Did you know that even just stepping outside and soaking up some sun for a few minutes a day can improve your mood?

Can Sunlight Provide Natural Stress Relief?

How Houseplants Improve Mental Health

Seven Useful Positive Thinking Techniques

Communication Expert: Customize Your Social Media to Cope With COVID-19

Indie Playlists For Your Various Moods During Social Distancing

Tending to your self-care is one thing you have control over during the pandemic. What’s more, ensuring your mental and physical health is more important than ever in times like these. These resources will help you thrive, no matter how out of control the outside world feels.