Maybe you’ve been dealing with symptoms of anxiety or depression, and all of your usual self-care strategies are falling short. To change up your routines, try an outdoor excursion with Austin Bike Tours & Rentals! If you want to experiment with some new methods for supporting your mental health, you might benefit from one of these creative strategies.
Catch a Baseball Game
If you’re a big baseball fan, it’s time to treat yourself to tickets. You don’t have to spend big on tickets for the Houston Astros - you can seek out tickets from online sellers instead by filtering out your preferred dates, price range, and seat ratings. To make sure that you’re totally satisfied with your seat, you can check out an interactive, 360-degree in-seat view of Minute Maid stadium before you buy.
Ride Your Bike
Do you generally drive to run errands, go to work, or visit with friends? Why not try hopping on your bike instead? By going for bike rides, you’ll be able to get fresh air naturally, include more exercise in your routine, and boost your physical fitness.
Schedule Friendship Dates
Do you feel like you’ve lost touch with your friends recently? If you’ve been feeling down, it could be because you are lacking the support system that you need. To make sure that you spend more time with your friends, why not make friendship dates a recurring part of your schedule? Find a friend who is available for a coffee date or lunch date on a specific day each week and commit to it.
Head to the Beach
There’s nothing like a dip in the ocean to clear your head. If you live near the beach, and the weather has been nice lately, it’s time to pack a towel and head to the shore. When you’re going for a swim, you’ll feel all of your troubles melt away.
Enjoy Home-Cooked Meals
When you’re feeling low, it can be tempting to order takeout or go out to eat frequently. You might feel like you just don’t have the energy to cook. But eating home-cooked meals gives you something fulfilling to focus on. As you get more confident in the kitchen, you’ll be proud of your creations, and you’ll end up eating healthier!
Write Letters
Do you find yourself scrolling on your phone for hours? Excessive screen time can have a negative impact on your mental health, but we do use our devices to keep in touch with friends and family these days. If you want to foster those valuable connections while limiting your screen time, you might want to try writing letters. Look up the address of an old friend, or a relative who you miss, and write them a letter!
Try Art Therapy
Maybe you haven’t seen much benefit from traditional talk therapy. If this is the case, you might be a good candidate for art therapy. Elevation Behavioral Health states that art therapy can help alleviate depression symptoms, improve your communication skills, and keep your mind off of negative thoughts.
Start Volunteering
When you’re struggling with your mental health, it can be good to turn inwards and take time to self-reflect. But spending too much time ruminating on your mental health can actually have an adverse effect on your mood. Volunteering is a great way to turn outwards. Very Well Mind states that volunteering boosts your overall happiness, reduces loneliness, and brings down your stress levels.
Sometimes, you need to go out of your comfort zone in order to heal your mental health. If traditional mental health support techniques are not working for you, It’s time to test out something new. By applying some of these ideas you might notice a dramatic difference in your mental health.
Want to see a new side of your city? Go on an adventure with Austin Bike Tours & Rentals! Rent a bike or book a tour through our website today.